Sustainablechi.org - Be Healthy

Watermelon juice is one of the best juices to keep body cool and healthy. Watermelon juice is rich in lycopene. It is also fat free and it contains vitamins like A, B6, C. peppery watermelon juice is better than the regular watermelon with sugar, because it is very good in taste with jaggery and ginger.
The ingredients required are Watermelon-1/2 cup, Jaggery-1 cup, Water-1/2 cup, Ginger-1 piece, Pepper -1 teaspoon, Lemon juice-2 teaspoons. Mix the peeled ginger with the seed less melon and grind it for 5minutes, then add little pepper and ice cubes and serve it.

As it includes the water melon which are rich in carotenoids and these carotenoids have antioxidant activity and free radical scavering property. It avoids oral cancer and prostates. And this is also rich with proteins and oil. This includes the flavor of ginger which is best medicine for the nausea, digestion, circulation and arthritis.

As this chilled juice provides solutions too many health problems, sip it at least weekly twice and gain great health.

• our body will have 68% of water.The salt helps us without reducing water content in our body
• It will Help to digest food.
• Stomach nerves will generate some acids.Due to this acids we may get pain,stones and we will feel like burning.The salt which is present in between the nerve cells helps us to save from pain,stones and burning sensation.
• After eating food it should digest.While digestion salt helps in removing waste materials from our body.Like this salt plays an important role in digestion process.
• To get bone power salt plays a dominant role.
• If our body should operate well salt’s use is immense.

Thus,salt have all the above importance’s.suppose if a certain amount of salt content is not present in our body there may be a chance of health diseases.

To control asthma, high blood pressure, diabetes, and stones in kidney we should take mixed fruit juice at least weekly twice. And mint leaves in the juice helps in better digestion. It is a refreshing drink with different flavor and taste with mint leaves.

To prepare mixed fruit juice add ? cup of orange juice with1/4 cup of lemon juice and also add same quantity pineapple juice. Then take 1 cup of sugar with 2 cups of water and 2 tablespoons of mint leaves and 1 table spoon of pineapple pieces.

Mix the orange, lemon, pineapple juice, and soak it with mint leaves. Then filter the juice to remove the mint leaves then add sugar with some honey and serve it chilled by keeping pineapple pieces.

The lemon used in the juice purifies blood and improves the body’s ability to get rid of toxins and it is also excellent in fighting with infection diseases. Pineapple strengthens bones. And orange is highly beneficial in preventing many diseases like asthma, tuberculosis, bronchitis, prevent kidney stone, high cholesterol, etc.

Daily after getting up early in the morning some will take bed coffee and some will have a cup of tea because it make us feel energetic.

• We can say only by drinking coffee that we can’t get heart attack.This is a good news for coffee lovers.after examining 350 persons it is known that only due to drinking of coffee we does not get heart attacks.

How to make Coffee?

• From italy it’s known that we should burn coffee beans and then we should make powder in order to eradicate the above heart attacks
• How many more times we have coffee that much younger we will be for ever.
• By drinking coffee memory power will get increase and efficiency of body will also get increased.
• Before drinking coffee be sure that you will take a glass of water
• By drinking tea we can even destroy cancer.
• neck pain,infections can also be reduced by drinking tea.
• we can improve our concentration by drinking tea.