Beautiful tips to maintain good health and to be strong

  • Daily get up early and go for a morning walk,because in the morning the sunrays will be absorbed by us and so we’ll be getting Vitamin-D.
  • Do regular exercise,pranayama,meditation in order to be a healthy man.
  • Play sports like cricket,soccer,volleyball,long tennis,badminton etc
  • Eatables are very important.Don’t eat oily foods.Eat less fat content foods like rote,chapati,dry fruits etc.
  • Early to bed and early to rise keeps a man healthy and wise.Sleep early in the morning and get up early in the morning
  • Don’t follow bad habits like Drinking,smoking etc.
  • Maintain an independent soap,Towel,brush,comb,dress in order to be safe

2 Responses to “Beautiful tips to maintain good health and to be strong”

  1. Антон Павлович says:

    Подтверждаю. Так бывает. Можем пообщаться на эту тему. Здесь или в PM….

    Daily get up early and go for a morning walk,because in the morning the sunrays will be absorbed by us and so we’ll be getting Vitamin-D…..

  2. says:

    Vertizzle…

    Камрад убей себя ….

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