Beautiful tips to maintain good health and to be strong
- Daily get up early and go for a morning walk,because in the morning the sunrays will be absorbed by us and so we’ll be getting Vitamin-D.
- Do regular exercise,pranayama,meditation in order to be a healthy man.
- Play sports like cricket,soccer,volleyball,long tennis,badminton etc
- Eatables are very important.Don’t eat oily foods.Eat less fat content foods like rote,chapati,dry fruits etc.
- Early to bed and early to rise keeps a man healthy and wise.Sleep early in the morning and get up early in the morning
- Don’t follow bad habits like Drinking,smoking etc.
- Maintain an independent soap,Towel,brush,comb,dress in order to be safe
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Подтверждаю. Так бывает. Можем пообщаться на эту тему. Здесь или в PM….
Daily get up early and go for a morning walk,because in the morning the sunrays will be absorbed by us and so we’ll be getting Vitamin-D…..
Vertizzle…
Камрад убей себя ….